Steps for a Healthy Heart and Sustainable Weight Loss
Eat More Of
- Lean meats
- Low-fat dairy products
- Fruits
- Vegetables
- Nuts
- Seeds
Limit Consumption Of
- Fatty meats
- Whole-fat dairy products
- Fried foods
By following the above guidelines, you can potentially lower your LDL (bad cholesterol) by an impressive 8 to 10%.
Remember, for optimum results, stay physically active and commit to this dietary plan for at least 6 weeks! Your heart and waistline will thank you.
